https://www.americancityandcounty.com/wp-content/themes/acc_child/assets/images/logo/footer-logo.png
  • Home
  • Co-op Solutions
  • Commentaries
  • News
  • In-Depth
  • Multimedia
    • Back
    • Podcast
  • Resources
    • Back
    • Resources
    • Webinars
    • White Papers
    • Events
    • How to Contribute
    • Municipal Cost Index – Archive
    • Equipment Watch Page
    • American City & County Awards
  • Magazine
    • Back
    • Digital Editions
    • Reprints & Reuse
    • Advertise
  • About Us
    • Back
    • About Us
    • Contact Us
    • Privacy Statement
    • Terms of Service
American City and County
  • NEWSLETTER
  • Home
  • Co-op Solutions
  • Commentaries
  • News
  • In-Depth
  • Multimedia
    • Back
    • Podcasts
  • Resources
    • Back
    • Webinars
    • White Papers
    • Events
    • How to Contribute
    • American City & County Awards
    • Municipal Cost Index
    • Equipment Watch Page
  • Magazine
    • Back
    • Digital Editions
    • Reprints & Reuse
    • Subscribe to GovPro
    • Manage GovPro Subscription
    • Advertise
  • About Us
    • Back
    • About Us
    • Contact Us
    • Cookie Policy
    • Privacy Stament
    • Terms of Service
  • newsletter
  • Administration
  • Economy & Finance
  • Procurement
  • Public Safety
  • Public Works & Utilities
  • Smart Cities & Technology
acc.com

Public Safety


Commentary

Viewpoint: Resources for coping with stress in the workplace

Viewpoint: Resources for coping with stress in the workplace

Kellie Marksberry of the American Institute of Stress discusses stress in the workplace and provides resources for coping with stress.
  • Written by Kellie Marksberry
  • 7th May 2013

Are government workers more stressed than private sector workers? The not-so-simple answer is, maybe. The American Institute of Stress (AIS) teaches that stress is a highly personalized phenomenon that can vary widely, even in identical situations for different reasons. The severity of workplace stress depends on the magnitude of the demands that are being made and the individual’s sense of control or decision-making latitude he or she has in dealing with them. Scientific studies based on this model confirm that workers who perceive that they are subjected to high demands but have little control are at increased risk for stress. That stress can lead to cardiovascular disease, diabetes, depression and cancer.

Today there is a deep sense of powerlessness in the workforce, which as described above is the root cause of workplace stress. The key to taking back control of your emotions and health is to change the way in which you respond when the symptoms of stress surface. We sometimes create our own stress because of habits and personality traits that can have harmful effects.

Dr. Daniel Kirsch, president of AIS, tells us that “any negative impacts made by these habits and traits, can be reduced using cognitive restructuring techniques such as behavioral modification, biofeedback, hypnosis, assertiveness training, time management and stress inoculation. The key to reducing stress is either to avoid it or learn how to control it.”

To learn more about this and other stress topics, visit The American Institute of Stress’s website. You may also subscribe to the free, quarterly e-magazine Contentment, and have it delivered to your inbox. Contentment magazine is full of practical articles and tools to help readers find contentment in their lives by learning simple science-based stress management techniques.

For your convenience, GPN has included a direct link to the January issue of Contentment magazine. This issue is of particular interest as it focuses on the topic of workplace stress.

Kellie Marksberry is executive director of the Fort Worth, Texas-based American Institute of Stress.

Tags: Public Safety Commentary

Related


  • D.C. police begin identifying Capitol rioters
    Washington, D.C.’s Metropolitan Police Department (MPD) is working with the Federal Bureau of Investigation (FBI) to identify the supporters of President Donald Trump who stormed the U.S. Capitol on Jan. 6. “MPD seeks assistance in identifying persons of interest responsible for Unlawful Entry offenses that occurred yesterday on US Capitol Grounds, 100 block of 1st […]
  • FirstNet Authority releases new details about impact of Nashville explosion on broadband system
    Public-safety subscribers to FirstNet responding to the Dec. 25 massive explosion near the AT&T network hub in Nashville experienced a four-hour outage when some services were not rerouted prior to deployable cell sites becoming operational at the scene, according to a FirstNet Authority blog. Released Friday evening, the FirstNet Authority blog reiterated several facts previously […]
  • Looking ahead: What 2021 will bring to public safety
    Most agree that 2020 was a year no one could have predicted. However, the shaping forces that took hold during the year—the pandemic, civil unrest and an increase in natural disasters, to name a few —will continue to influence the world in 2021 and beyond. Among the industries most likely to feel the lasting effects […]
  • In challenging year, working with public safety to move FirstNet forward
    It has been a challenging year for the nation, especially for the first responders who are on the front lines of wildfires, hurricanes, and the COVID-19 pandemic. During this historic year, the First Responder Network Authority (FirstNet Authority) remained committed as ever to helping first responders save lives and protect communities. As part of our […]

Leave a comment Cancel reply

-or-

Log in with your American City and County account

Alternatively, post a comment by completing the form below:

Your email address will not be published. Required fields are marked *

Related Content

  • Public safety transitioning to LTE-based solutions, but PTT timetable still unclear, speakers say
  • Hamilton County elects first female, openly gay sheriff
  • Ransom payment no guarantee against doxxing
  • Oregon decriminalizes possession of hard drugs in historic ballot vote

White papers


How a unified HR system helps one public safety organization manage crews, payroll, and more in a single platform

7th January 2021

Your Roadmap to COVID-19 Funding

18th December 2020

The One Where Everyone Wins: A Mutually Beneficial Contracting Method

10th December 2020
view all

Events


PODCAST


Young Leaders Episode 4 – Cyril Jefferson – City Councilman, High Point, North Carolina

13th October 2020

Young Leaders Episode 3 – Shannon Hardin – City Council President, Columbus, Ohio

27th July 2020

Young Leaders Episode 2 – Christian Williams – Development Services Planner, Goodyear, Ariz.

1st July 2020
view all

Twitter


AmerCityCounty

The latest episode The Young Leaders Podcast focuses on Cyril Jefferson. Cyril is the youngest African American to… twitter.com/i/web/status/1…

27th October 2020
AmerCityCounty

Hillsboro, Oregon is pioneering a new #renewableenergy generation technology through a partnership with… twitter.com/i/web/status/1…

27th October 2020
AmerCityCounty

The impact of the #COVID19 pandemic on #telework was swift and profound. Now, the big question is whether – and to… twitter.com/i/web/status/1…

26th October 2020
AmerCityCounty

Get ready for the can't-miss webinar on how to kickstart your efficiency improvement plan with Luke Anderson of… twitter.com/i/web/status/1…

26th October 2020
AmerCityCounty

Among all states headed into the 2020 general election, which ones have voting populations that are the most demogr… twitter.com/i/web/status/1…

26th October 2020
AmerCityCounty

We want to hear from you! Share your thoughts in our readership survey to help us shape future content so that we c… twitter.com/i/web/status/1…

23rd October 2020
AmerCityCounty

See how cities different approaches to distribute masks in their communities >> spr.ly/6010GAPLa

23rd October 2020
AmerCityCounty

While #facialrecognition is a powerful tool that can improve law enforcement efficiency, that doesn’t necessarily t… twitter.com/i/web/status/1…

23rd October 2020

Newsletters

Sign up for American City & County’s newsletters to receive regular news and information updates about local governments.

Resale Insights Dashboard

The Resale Insights Dashboard provides model-level data for the entire used equipment market to help you save time and money.

Municipal Cost Index

Updated monthly since 1978, our exclusive Municipal Cost Index shows the effects of inflation on the cost of providing municipal services

Media Kit and Advertising

Want to reach our digital audience? Learn more here.

DISCOVER MORE FROM INFORMA TECH

  • IWCE’s Urgent Communications
  • IWCE Expo

WORKING WITH US

  • About Us
  • Contact Us

FOLLOW American City and County ON SOCIAL

  • Privacy
  • CCPA: “Do Not Sell My Data”
  • Cookies Policy
  • Terms
Copyright © 2021 Informa PLC. Informa PLC is registered in England and Wales with company number 8860726 whose registered and Head office is 5 Howick Place, London, SW1P 1WG.
This website uses cookies, including third party ones, to allow for analysis of how people use our website in order to improve your experience and our services. By continuing to use our website, you agree to the use of such cookies. Click here for more information on our Cookie Policy and Privacy Policy.
X